Baddha
Konasana
(Bound Angle Pose)
(BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Also called Cobbler's Pose, named after
the typical sitting position of Indian cobblers, is
a deep inner groin- and hip-opener.
Benefits
Stretches the thighs, knees, and ankles. Stretches the
hips, groins and calves. It strengthens the bladder
and is invaluable for menstrual problems and in pregnancy.
This posture can be extremely challenging, adjustments
by a teacher may be necessary and emotional release
is common. Therapeutic for flat feet, high blood pressure,
infertility, and asthma. Traditional texts say that
Baddha Konasana destroys disease and gets rid of fatigue.
Breath control and conscious relaxation of the muscles
of the groin are essential. Massaging the hips and the
quadriceps before working into the posture may be helpful.
Variation
Turn head up to either direction and pull corners of the mouth up toward the ears... No adjustment necessary!
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