Utthita
Hasta Padangusthasana
(Extended Hand to Toe Pose)
(oo-TEE-tah h-AS-tah pod-ang-goosh-TAHS-anna)
utthita = extended
hasta = hand
pada = foot
angusta = big toe
From
the Primary Series of Ashtanga yoga, is said to be the
most demanding part of Ashtanga Vinyasa Yoga. Because
it is from the first series you learn as a beginner...
and every beginning is difficult.
Benefits
Stretches hips, thighs, hamstrings, groins, and calves.
Strengthens the knees. Stimulates the prostate gland.
Improves digestion. Therapeutic for high blood pressure,
flat feet, and infertility. Strengthens mental focus
and balance. This is one of a short list of standing
poses that are said to be good to do during menstruation
by Geeta Iyengar. This posture is suggested by some
for pregnancy especially for the second and third trimesters.
It is suggested that one does a supported version against
the wall or on a ledge. Some yogis recommend this pose
in pregnancy only if it was being practiced unsupported
before pregnancy. When the belly gets big and in the
way, do the variation with the leg extended to the side.
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