Utthita
Trikonasana
(Extended Triangle Pose)
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended
trikona = three angle or triangle
Triangle Pose is the quintessential
standing pose in many styles of yoga.
Benefits
Stretches and strengthens the thighs, knees, and ankles.
Stretches the hips, groins, hamstrings, and calves;
shoulders, chest, and spine. Stimulates the abdominal
organs. Helps relieve stress. Improves digestion helps
relieve the symptoms of menopause. Relieves backache,
especially through second trimester of pregnancy. Therapeutic
for anxiety, flat feet, infertility, neck pain, osteoporosis,
and sciatica.
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