Vasisthasana
(Side Plank Pose)
(vah-sish-TAHS-anna)
utthita = extended
hasta = hand
pada = foot
angusta = big toe
Vasistha = literally means “most excellent, best, richest.” Vasistha is the name of several well-known sages in the yoga tradition. There’s a Vasistha numbered among the seven (sometimes 10 or 12) seers (rishis) or lords of creation (prajapatis), and a Vasistha who’s author of a number of Vedic hymns. He’s also said to be the owner of the fabulous “cow of plenty,” Nandini (“delight”), which grants his every wish and accounts for his infinite wealth.
Benefits
Strengthens the arms, belly, and legs. Stretches and
strengthens the wrists. Stretches the backs of the legs
and improves sense of balance.