Vrischikasana
(Scorpion Pose)
(vrik-shah-sa-na)
vrischika = scorpion
The body resembles a scorpion with its tail arched above its head ready to sting its victim.
Vrischika lends intensity and determination to this pose, which is said to reverse aging and lead to harmony and happiness from within. As the head is the seat of knowledge, ego, pride and jealousy, placing the feet over the head develops humility, humanity and kindness.
Benefits
Strengthens the shoulders, arms, and back. Stretches
the shoulders, neck, chest, and belly. Improves sense
of balance. Calms the brain and helps relieve stress
and mild depression.
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