This is the first series of live classes on Audio CD's. Since these are live, they will capture the true magic and inspiration of our class energy. Smile knowing you can have yoga with you wherever you go!

Open Flow - All Levels: Open your mind and flow with your body; a meditation in motion of flowing asanas. This practice will enliven and invigorate everything. The flow comes from you, start with your breathing, let the mind be open to all that comes through. Amazing once tapped into! - (80 minutes) - $12.95

 SOLD OUT (visit the MP3 Collection for latest audio)

LSD - Long, Slow & Deep (Live from Costa Rica): Long, Slow & Deep or LSD for short is the most powerful class I have ever taken or teach. The true beauty of this class is that it does not matter how loose or strong you are physically. You need to be strong mentally for this class. Dim the lights, warm the room and settle in. Weather you have been to Costa Rica or not, this class will take you away! - (2 hours & 30 minutes) - Double CD-Set $14.95

SOLD OUT (visit the MP3 Collection for latest audio)

Power Flow - All Levels: Power Flow is quite an amazing routine. There are the days when we need something vigorous and need to feel alive, yet not the time for a full 2 hour routine. This class will keep everything alive and supple through the mind and body. Work at your own pace and do not forget to let the smile grow wider! - (60 minutes) - $12.95

SOLD OUT (visit the MP3 Collection for latest audio)