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Yoga Therapy for Athletes

Yoga therapy is a long-established and recognized healing modality in India and is now an emerging field in the West. A recent study in the Annals of Internal Medicine concluded that yoga was the most effective treatment for chronic lower back pain when compared to conventional exercise.

 

The Flow of Life

Shelly came to my yoga class for the first time in 2006. I thought she would run out screaming after class. She hung in there and where the yoga path led her has amazed me.

 

Yoga Etiquette

Modern life and society play a part in our yoga practice. Sometimes even played out on the mat. Can we let go for the time on the mat? Can that practice transcend the yoga mat?

 

Practical Information for Yoga Students

If we just started practicing, if we have been practicing for years. The essentials are sometimes lost. Take the beginners mind and give them a try.

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Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages