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Tada A mountain.

Tan To stretch, extend, lengthen out.

Tapas Burning away impurities through self-discipline.

Tha The second syllable of the word 'hatha'. The first syllable 'ha' stands for the sun, while the second syllable 'tha' stands for the moon. The union of these two is Hatha-yoga.

Tola Click to View A balance.

Tri Three.

Trikona Click to View A triangle.

Ujjayi A type of pranayama in which the lungs are fully expanded and the chest is puffed out.

Upavistha Seated.

Urdhva Raised, elevated, tending upwards.

Urdhva-mukha Face upwards.

Ustra Click to View A camel.

Ut A particle, denoting intensity.

Utkata Click to View Powerful, fierce.

Uttana An intense stretch of the west (back) side of the body..

Uttanasana Standing forward bend intense stretch.

Utthita Raised up, extended, stretched.

 

Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages