image header
Vajra A thunderbolt, the weapon of Indra.

Vasistha Click to View the Pose A celebrated sage, author of several Vedic hymns.

Vatas
Vata represents ether and space elements in Ayurveda, a science that dates back 5,000 years to India. Ayurveda, or "science of life" provides guidelines on diet and how to treat different diseases and illnesses. Vata aggravation manifests as feeling scattered, unable to focus mentally, feeling cold in the hands and feet, restlessness and insomnia.

Vira A hero; brave.

Virabhadra Click to View the Pose A powerful hero created out of Siva's matted hair.

Virabhadrasana I Warrior I pose.

Vrksa Click to View the Pose A tree.

Vrischika Click to View the Pose Scorpion.

Vritta Fluctuation.

Yama The god of death. Yama ia also the first of the eight limbs or means of attaining yoga. Yamas are universal moral commandments or ethical disciplines transcending creeds, countries, age and time. The five mentioned by Patanjali are: non-violence, truth, non-stealing, continence and non-coveting.

Yoga-mudra A posture.

Yogi or Yogini One who follows the path of yoga.

 

Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
map View larger map
00000
00000
00000

Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages